Wellbeing Wizard

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Five Ways To Wellbeing
Written by Mark Millard C.Psychol   

Always leave enough time in your life to do something that makes you happy, satisfied, even joyous. That has more of an effect on economic well-being than any other single factor. Paul Hawken.

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In 2008 the UK Government's Foresight Project on Mental Capital and Wellbeing commissioned think tank nef to develop a set of evidence-based actions to improve personal wellbeing and guide government policy.

Based on a thorough review of the literature, these are their five ways, which show that wellbeing doesn't necessarily depend on spending money or consuming more. 

 

Five Ways To Wellbeing


Connect Developing relationships with family, friends, colleagues and neighbours will enrich your life and bring you support

Be Active Sports, hobbies such as gardening or dancing, or just a daily stroll will make you feel good and maintain mobility and fitness

Be Curious Noting the beauty of everyday moments as well as the unusual and reflecting on them helps you to appreciate what matters to you

Learn Fixing a bike, learning an instrument, cooking – the challenge and satisfaction brings fun and confidence

Give Helping friends and strangers links your happiness to a wider community and is very rewarding

 

What are your 5 a day?

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