Wellbeing Wizard

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First Best Most
Written by Mark Millard C.Psychol   

Memory is a way of holding on to the things you love, the things you are, the things you never want to lose. Kevin Arnold.

firstbestmost.jpgFirst, best, most is an exercise which helps you celebrate and savour positive experiences from your past.

It's a mind game you can play anywhere, anytime - and a great antidote to anxiety, irritation or feeling down. 

The object is simple: think of something you enjoy and now think of the first, best or most exquisite example of that experience you have ever had.

Bring it to mind in as much detail as possible - where, when, with who and how you felt.

Bringing past positive experiences into the present benefits us in many ways.

For one, it gives us an immediate lift, reliving the moment captures some of the original feelgood - and you know it's working if you get a grin on your face. And for another, it tunes and strengthens our positive pathways.

What are your first, best, most?

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