Wellbeing Wizard

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Written by Catherine Davis   

Rowing is a versatile activity that can be enjoyed by all ages as a social, recreational or competitive sport.

You may choose to take a leisurely tour along a river or canal, a picturesque cruise around a lake or the coastline, or take part in races and regattas. For the more adventurous, the challenge of surf or long distance ocean rowing might appeal. Most rowing clubs offer a wide range of experiences and basic rowing techniques are easy to learn.

Rowing is a great way to keep fit and stay in shape. It helps to develop strength and stamina, uses more major muscle groups that any other sporting activity and provides a full body work out.

As well as being a competitive sport in its own right, indoor rowing is good training for many other sports. Indoor rowing machines can be found in gyms, sports centres and rowing clubs.

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