Wellbeing Wizard

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Imagine Your Best Possible Self
Written by Mark Millard C.Psychol   

If one advances confidently in the direction of one's dreams, and endeavors to live the life which one has imagined, one will meet with a success unexpected in common hours. Henry Thoreau.


Creating a positive, uplifting vision of your future helps to nurture your optimism, clarify your goals in life and sustain and strengthen you through dark days and difficulties.

Pick a particular point in the future, some years ahead, and take 20mins to imagine what your life will be like if you work hard, succeed in your aims and realise your dreams.

Picture it clearly, the things that have gone well in different areas of your life and write down what you see. 

Remind yourself occassionally.

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