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5 a Side Football
Written by Catherine Davis   

5 a side football is a smaller, faster version of the full 11 a side game. From a kick about with mates to competitive league level, 5 a side has become one of the more popular indoor participant team sports.

5 a side football is played predominantly on artificial pitches. Fewer players in a smaller space make for an energetic game in which the ball is passed quickly and accurately so as to keep possession and stretch the opposition.

5 a side football games require and develop technique and stamina, and serious 5 a siders undertake regular fitness training to build speed and endurance as well as ball skills.


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