Wellbeing Wizard

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Spa Treatments
Written by Catherine Davis   

Spas are health retreats whose purpose is to enhance personal well being through the revival of body, mind and spirit.

Based primarily on the beneficial effects of water and heat, the spa philosophy has its roots in ancient culture. Today, spas present a whole variety of complementary health and beauty therapies ranging from hydrotherapy and body wraps to facials, manicures, massage and hands on treatments using mud, salts and other natural products.

While some people visit health spas for specific therapies, others go to simply get away from it all, relax and be pampered in pleasant surroundings.

Spa facilities include steam rooms, saunas, bubble jet baths and swimming pools. Some health spas also have a gym and offer exercise classes such as aerobics.

With their emphasis on nutrition and healthy eating, spa breaks may help with diet and detox programmes.

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