Wellbeing Wizard

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Written by Catherine Davis   

Naturopathy is a holistic school of medical philosophy and practice which emphasises the healing power of nature, the connection between the physical, mental and emotional components of good health, and the uniqueness of the individual.

Based on the principle that the body has a natural drive to maintain equilibrium, naturopathy aims to work with these self healing mechanisms to help restore well being and strengthen the immune system.

Naturopathy highlights the importance of diet, exercise, rest and relaxation, and naturopathic therapists often see themselves as teachers, empowering the person so that they can make informed lifestyle choices.

Naturopathic treatment will vary according to need and may include chiropractic, acupuncture, hydrotherapy, meditation, herbal remedies and homeopathy.

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