Wellbeing Wizard

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Written by Catherine Davis   

Herbalism is a traditional medical practice based on the therapeutic properties of plants. Herbalists believe that the delicate chemical balance of the whole plant is needed for greatest effect, and that herbs can promote health and facilitate healing by helping the body to function efficiently.

Herbal medicines are used to treat a wide range of conditions including skin, respiratory and digestive disorders. A holistic approach to health, herbalism links mind, body and spirit. Herbalism aims to address underlying causes rather than targeting symptoms in order to produce persisting improvements in well being.

During a detailed consultation, the herbalist will take a full case history and do a physical examination so as to assess individual needs. They will then prescribe specific herbs in tincture, capsule or tea form and may suggest dietary and lifestyle changes.

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