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Military Fitness Training
Written by Catherine Davis   

Military fitness training is a group exercise activity that takes place in local parks, where motivation is provided by an armed forces instructor. Groups are divided according to age and physical ability, making it accessible to all.

Military fitness training incorporates a wide range of aerobic and anaerobic activities including static exercises, running and team relays to create a challenging, diverse and time efficient training programme. Military fitness training employs all the major muscles in a complete body workout that develops strength, endurance, speed, flexibility, balance and conditioning.

As well as being a fresh air alternative to the gym, the appeal of military fitness training is its strong social factor. With its use of traditional military style teamwork, it encourages mutual support and camaraderie among participants.

Military fitness training can not only help you to keep fit, it can also enhance your self confidence and interpersonal skills – all of which may drive and inspire you to go on and achieve your goals.


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