Wellbeing Wizard

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Written by Catherine Davis   

Herb GardenGardening is a purposeful, creative activity that anyone can enjoy, regardless of age or physical strength.

A plot of land is not essential; small gardens may be cultivated on roofs, balconies and patios as well as in conservatories, greenhouses and window boxes, where container growing can be very rewarding.

There is something inherently satisfying about planting seeds or saplings and nurturing their growth, and many find gardening a therapeutic occupation. Being outdoors keeps you in tune with the seasons, and a garden can become a wildlife habitat by the inclusion of nest boxes, feeding stations, wild flowers or a pond.

Developing and maintaining a garden is a constructive pursuit which will also help to keep you in shape, but perhaps the main pleasure of gardening lies in contemplating and perhaps tasting the products of your labours.

You might choose to grow your own organic fruit and vegetables, aromatic culinary herbs, or ornamental flowers and seed heads for use in indoor arrangements.

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