Wellbeing Wizard

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Cooking
Written by Catherine Davis   

Fresh IngredientsBeing able to cook is a practical, sociable skill that can enhance the quality of everyday life.

By increasing food awareness, home cooking gives you more control over your diet in terms of both quality and quantity. Cooking provides a healthier, cheaper and possibly tastier option to ready meals and takeaways.

Many people find cooking a pleasurable activity that allows them to relax and unwind. Creating a dish for family and friends to enjoy can also be a very satisfying experience.

There are cookery schools, classes and websites to cater for all, whether you want to master the basics, learn new recipes, improve your techniques or become more adventurous in the kitchen. Culinary holidays are increasingly popular, and you might consider taking a cookery course in a foreign country.

Interest in organic food and wholesome eating has led to a wider diversity and availability of cookery ingredients, both in and beyond the supermarket. Whether your tastes are traditional or exotic, check out farmers shops, specialist suppliers and street markets for fresh produce and inspiration.


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