Wellbeing Wizard

If you're looking for thrills, spills and the chance to get soaking wet, then white water rafting could be for you.

White water rafting courses progress from relatively calm waters to increasingly challenging descents. Rapids are ranked from grade one, which is equivalent to a child's ride at a funfair, to grade six, where the adrenalin really starts to kick in; and riding the twists, turns and drops of a fast flowing river is an exhilarating, unforgettable experience.

You will usually be in a group of up to eight people on an inflatable raft. Half and full day white water rafting trips are available, and teams are accompanied by a professional guide.

No experience is necessary as training is provided on site. Prior to setting off, you'll be given instruction in technique and a full safety briefing, and kitted out with a helmet, life jacket and paddle.

Sponsored white water rafting is a popular way to raise money for charity.

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