| Acupressure |
| Written by Catherine Davis | |
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A pleasant and relaxing experience, acupressure can help to reduce stress and stress related conditions, including migraine, anxiety, insomnia and high blood pressure. Other ailments for which acupressure may be beneficial range from allergies, eye strain and nausea to joint, muscle and menstrual pain. Acupressure is often used as a self help treatment. The technique is safe and easy to learn, and has no side effects. Whilst an effective compliment to mainstream medical care, acupressure should not be used to replace it or as the sole treatment for an illness As with other alternative therapies, those with serious or persistent medical problems should consult their doctor first.
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Acupressure is an ancient Chinese therapy which follows the same principle as acupuncture. Instead of needles, the fingers and hands are used to apply gentle pressure to 'acupoints' on the body to promote self healing. By stimulating our natural curative abilities, acupressure may improve and maintain health and increase vitality.
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