Wellbeing Wizard

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Ice Skating
Written by Catherine Davis   

Ice skating is a popular social activity, recreational and competitive sport and performance art.

Sports based on ice skating include ice hockey, speed skating and figure skating. The term figure skating incorporates singles, couples and group or synchronised skating. It also includes ice dancing, where the emphasis is on self expression and how you move to the music rather than on jumps, lifts and spins.

Ice skating offers the opportunity to meet fresh challenges and learn new skills. As well as fitness and agility, ice skating develops body control, balance and poise.

Although you might not be aware of it at the time, you'll be getting a full physical workout. Ice skating exercises all the major muscles, especially the heart and legs, and is a great calorie burner.

Ice skating can be enjoyed by all ages, but you should be prepared to fall over in the early stages!

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