Wellbeing Wizard

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Written by Catherine Davis   

Windsurfing boards are potentially the fastest sailing crafts afloat, which makes riding one a pretty thrilling sport.

Windsurfing combines aspects of sailing and surfing. In common with wakeboarding, skateboarding and snowboarding, windsurfing develops balance, posture and coordination and is a great way to get fit and tone muscle.

Lessons are available at training centres both in the UK and overseas, and specialist windsurfing holidays to warm waters are popular. With coaching, the right equipment and favourable conditions, you can grasp the basics in a couple of hours. Mastering advanced windsurfing skills such as planing, jumping and water starting can take a lot more practice.

Windsurfing activities include speed and wave sailing, slalom, course racing and freestyle, and there are plenty of opportunities to take part in competitions at National and International level.

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