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Indoor Climbing
Written by Catherine Davis   

Indoor ClimberIndoor climbing is a form of exercise which combines challenging mental activity with a thorough physical workout.

Among its health and fitness benefits, indoor climbing builds and tones muscle, burns fat, develops strength, suppleness, coordination and balance, and works the cardiovascular system.

Artificial rock climbing walls present the climber with routes to plan and problems to solve. In doing so they exercise mind as well as body, cultivating alertness, focus, discipline and spatial awareness.

An absorbing sport – some might say gripping! - indoor climbing is accessible to all levels of ability and requires no previous experience.

Indoor climbing enables both new and seasoned climbers to practice skills and techniques in a safe, warm and sociable environment, but it is not restricted to those training for outdoor adventures. Indoor climbing is also enjoyed as an end in itself, a means to get into shape or just a good day out.

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