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Pilates
Written by Catherine Davis   

PilatesPilates is a holistic approach to fitness and well being which focuses on mind/body harmony and awareness.

Based on principles of breathing, relaxation, precision and control, pilates is a gentle, low impact form of exercise that offers a complete body workout. The series of slow, flowing movements are designed to stretch and condition the muscles, building stamina and core strength without adding bulk.

Pilates tones the stomach and thighs by working the back, abdominal and pelvic muscles, and helps to realign the spine for better posture, balance and coordination. Other benefits include increased bone density, suppleness and mobility.

Pilates can be very effective in injury prevention and rehabilitation, and is popular among athletes and dancers as a means to improve performance and technique.

Pilates is a great way to unwind and relieve tension. Like other forms of physical exercise, pilates can elevate mood and boost self confidence.


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