Wellbeing: Sports and Physical Exercise
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To stimulate, invigorate and challenge
Physical exercise is one of the most effective ways to boost your physical & mental wellbeing
It has powerful, positive effects on body and mind
30 mins of brisk walking is all it can take to get an effect, especially if done outdoors
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And there's much more to choose from...
(our wellbeing questionnaires can give you some suggestions) |
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