Wellbeing Wizard

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Wellbeing Home arrow Sports & Physical Exercise
Wellbeing: Sports and Physical Exercise

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To stimulate, invigorate and challenge

Physical exercise is one of the most effective ways to boost your physical & mental wellbeing

It has powerful, positive effects on body and mind

30 mins of brisk walking is all it can take to get an effect, especially if done outdoors

 And there's much more to choose from...
(our wellbeing questionnaires can give you some suggestions)